Mindfulness

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When:
December 5, 2016 @ 10:00 am – 11:00 am
2016-12-05T10:00:00-05:00
2016-12-05T11:00:00-05:00
Where:
1041 Hawthorne Ln
Charlotte, NC 28205
USA
Cost:
Free
Contact:
(704) 390-7709

mindfulness2

Learn how to connect your thoughts and feelings, in a way that creates a new awareness of the world around you. Accessible techniques and informative discussions will assist you in developing a way to make more informed choices, a positive attitude and outlook on your life, and strengthen relationships with others and yourself. The health benefits include quieting the mind, boosting the immune system and reducing the feelings of depression and anxiety.

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